{"id":635,"date":"2024-06-07T07:57:23","date_gmt":"2024-06-07T05:57:23","guid":{"rendered":"https:\/\/bukat.astrotea.pl\/?p=635"},"modified":"2024-06-07T14:07:57","modified_gmt":"2024-06-07T12:07:57","slug":"odzywianie-a-ziola-jaki-jest-pozytek-z-ich-spozywania","status":"publish","type":"post","link":"https:\/\/bukat.com\/en\/odzywianie-a-ziola-jaki-jest-pozytek-z-ich-spozywania\/","title":{"rendered":"Nutrition, and herbs-what is the benefit of consuming them?"},"content":{"rendered":"<p>Tym mniej obytym z magi\u0105 w\u0142asnor\u0119cznego przyrz\u0105dzania posi\u0142k\u00f3w nazwy takie jak<br>tymianek, rozmaryn, czy bazylia kojarz\u0105 si\u0119 z popularnymi przyprawami. Oczywi\u015bcie, nie ma<br>w tym \u017cadnego fa\u0142szu, ale nale\u017cy pami\u0119ta\u0107, \u017ce powstaj\u0105 one ze \u015bwie\u017cych zi\u00f3\u0142 \u2013 kt\u00f3re to<br>r\u00f3wnie\u017c w takiej formie sprawdzaj\u0105 si\u0119 w kuchni. Zach\u0119camy, aby doczyta\u0107 ten artyku\u0142 do<br>ko\u0144ca i dowiedzie\u0107 si\u0119 jakie korzy\u015bci kulinarne oraz zdrowotne z nich czerpiemy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego warto zaprzyja\u017ani\u0107 si\u0119 z zio\u0142ami<\/h2>\n\n\n\n<p>Najwarto\u015bciowsze zwi\u0105zki, jakie zawieraj\u0105 zio\u0142a to mi\u0119dzy innymi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alkaloidy \u2013 pobudzaj\u0105 o\u015brodkowy uk\u0142ad nerwowy oraz dzia\u0142aj\u0105 \u017c\u00f3\u0142ciop\u0119dnie, rozkurczowo i rozgrzewaj\u0105co;<\/li>\n\n\n\n<li>antrazwi\u0105zki \u2013 maj\u0105 w\u0142a\u015bciwo\u015bci przeczyszczaj\u0105ce;<\/li>\n\n\n\n<li>azuleny \u2013 dzia\u0142aj\u0105 przeciwzapalnie i pomagaj\u0105 w leczeniu trudno goj\u0105cych si\u0119 ran;<\/li>\n\n\n\n<li>fenole\u00a0\u2013 maj\u0105 w\u0142a\u015bciwo\u015bci bakteriostatyczne i dezynfekuj\u0105ce;<\/li>\n\n\n\n<li>flawonoidy\u00a0\u2013 maj\u0105 w\u0142a\u015bciwo\u015bci regeneruj\u0105ce;<\/li>\n\n\n\n<li>garbniki \u2013 dzia\u0142aj\u0105 bakteriob\u00f3jczo, \u015bci\u0105gaj\u0105co i przeciwzapalnie;<\/li>\n\n\n\n<li>glikozydy nasercowe \u2013 zwi\u0119kszaj\u0105 si\u0142\u0119 skurczu mi\u0119\u015bnia sercowego, jego napi\u0119cie, a przy tym zwalniaj\u0105 jego czynno\u015b\u0107;<\/li>\n\n\n\n<li>pektyny \u2013 dzia\u0142aj\u0105 hipocholesterolemicznie i przeciwcukrzycowo;<\/li>\n\n\n\n<li>saponiny \u2013 zwi\u0119kszaj\u0105 przepuszczalno\u015b\u0107 b\u0142on \u015bluzowych, a tym samym u\u0142atwiaj\u0105 wch\u0142anianie innych substancji aktywnych;<\/li>\n\n\n\n<li>zwi\u0105zki \u015bluzowe \u2013 maj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne i nat\u0142uszczaj\u0105ce.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Zio\u0142a ze wzgl\u0119du na typ dzia\u0142ania mo\u017cemy r\u00f3wnie\u017c podzieli\u0107 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zio\u0142a o dzia\u0142aniu antyseptycznym i przeciwzapalnym<\/li>\n\n\n\n<li>regeneruj\u0105cym nask\u00f3rek i b\u0142ony \u015bluzowe;<\/li>\n\n\n\n<li>zmniejszaj\u0105ce ci\u015bnienie krwi;<\/li>\n\n\n\n<li>napotne i przeciwgor\u0105czkowe;<\/li>\n\n\n\n<li>o w\u0142a\u015bciwo\u015bciach przeciwmia\u017cd\u017cycowych;<\/li>\n\n\n\n<li>pomagaj\u0105ce przy biegunce lub zaparciach;<\/li>\n\n\n\n<li>o dzia\u0142aniu os\u0142onowym na przew\u00f3d pokarmowy;<\/li>\n\n\n\n<li>przeczyszczaj\u0105ce;<\/li>\n\n\n\n<li>moczop\u0119dne;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Jak wida\u0107 wiele z w\u0142a\u015bciwo\u015bci zi\u00f3\u0142, jest cz\u0142owiekowi szalenie przydatna. Zw\u0142aszcza<br>istotne jest to, i\u017c zio\u0142a maj\u0105 w\u0142a\u015bciwo\u015bci antystresowe. Tu mo\u017cemy skorzysta\u0107 z<br>dzia\u0142ania takich ro\u015blin, jak sza\u0142wia, czy lawenda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie zio\u0142a stosowa\u0107 w kuchni \u2014 \u015bwie\u017ce czy suszone?<\/h2>\n\n\n\n<p>Suszone zio\u0142a potrzebuj\u0105 wi\u0119cej czasu, aby odda\u0107 potrawie ciep\u0142ej lub zimnej, lub<br>cho\u0107by oliwie sw\u00f3j aromat. Odwrotnie ze \u015bwie\u017cymi zio\u0142ami im p\u00f3\u017aniej je dodamy do<br>potrawy, tym lepiej, bo smak i aromat \u015bwie\u017ce zio\u0142a uwalniaj\u0105 do potrawy znacznie<br>szybciej. Je\u015bli lubimy eksperymenty, to te 2 og\u00f3lne regu\u0142y oczywi\u015bcie mo\u017cna \u0142ama\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ksi\u0119\u017cyc ma swoj\u0105 ciemn\u0105 stron\u0119 i zio\u0142a te\u017c<\/h2>\n\n\n\n<p>Warto pami\u0119ta\u0107 przy regularnym spo\u017cywaniu zi\u00f3\u0142 o kilku istotnych aspektach. Mo\u017ce<br>si\u0119 okaza\u0107, \u017ce dane zio\u0142o nas uczula. Do\u015b\u0107 trudno jest zio\u0142a przedawkowa\u0107, ale i to si\u0119<br>zdarza. Szybciej jednak mo\u017cemy si\u0119 do zi\u00f3\u0142 przyzwyczai\u0107. Reasumuj\u0105c, zw\u0142aszcza je\u015bli<br>chorujemy przewlekle, informujmy naszego lekarza, je\u015bli spo\u017cywamy regularnie jakie\u015b<br>zio\u0142a.<\/p>\n\n\n\n<p>Po wszystkie wymienione w artykule zio\u0142a i wiele, wiele wi\u0119cej zapraszamy do naszej<br>Hurtowni Bukat!<\/p>","protected":false},"excerpt":{"rendered":"<p>It is worth remembering when consuming herbs on a regular basis several important aspects.<\/p>","protected":false},"author":1,"featured_media":738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziola"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Od\u017cywianie, a zio\u0142a- jaki jest po\u017cytek z ich spo\u017cywania? 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